Benefits of Drinking Water

Benefits of Drinking Water

Jkscsaul - Most people and particularly women will tell you that they do not drink enough water. Drinking healthy water is essential to h... 00:27

Jkscsaul - Most people and particularly women will tell you that they do not drink enough water. Drinking healthy water is essential to health, beauty and longevity. One can survive without food for 40 days, but ones health will gradually deteriorate without water after two days depending on temperature and amount of body water loss.

Moreover, it is not only the kind of water we drink — be it tap water, bottled water or alkaline ionized water — or how much we drink. It is also however, very important when we drink it. Drinking water at the correct time increases its effective functions on the human body.

So what’s the correct time for drinking water and its benefits?

Here’s how to drink water at the correct time to maximizes its effectiveness on your Body :

• Drink two glasses of water after waking up – helps activate internal organs.
• Drink one glass of water 30 Minutes before meal – helps digestion
• Drink one glass of water before taking a bath – helps lower blood pressure
• Drink one glass of water before sleep – may help to avoid stroke or heart attack.

Benefits of Drinking Water and its Functions in the Body?

75% of brain is water
regulates body temperature
83% of body’s blood is water
removes body waste
cushions bone, 75% of muscles are water
helps body absorb nutrients
protects and cushions vital organ
help convert food into energy
moistens oxygen for breathing
helps carries nutrients and oxygen to cells
helps to maintain normal kidney function