Fathers Food Determines The Health of Children

Fathers Food Determines The Health of Children

Jkscsaul - When it comes to pregnancy and child health of newborns, it is the most prominent focus on the pattern of the mother’s life ... 01:04

Jkscsaul - When it comes to pregnancy and child health of newborns, it is the most prominent focus on the pattern of the mother’s life and the quality of their diet. But I thought that the father in the days and daily habits also play a major role in this area has never been taken into account health.

Refrain from smoking, avoid alcohol and caffeine, take dietary supplements, focusing on the sources of folic acid … several recommendations received by women before and during pregnancy to protect her child and to prevent exposure to any birth defects.

If it is obvious that the mother’s diet affects the health of her unborn child positively or negatively, the latest studies have found that the same applies to the father, and will show the following most important factors in a man’s life, which has a strong influence on the health of his child.

Eating Type
Every man should know that adherence to a healthy diet can protect the DNA of the child and protect him from any harm may be suffered. This acid is a set of genes that we get through ovulation and sperm, which means that half of the genes come from the mother and the other half from the father. Therefore, it can not only shed light on who gets it half of the child from the mother

The man suffering a shortage of important nutrients and exposure to chemicals and pesticides, smoking and alcohol inevitably destroys the DNA that would give him a child. If avoid these bad habits and restrict healthy diet, it inevitably will protect DNA and keeps it. If, the man habits not only affect their health but also to future generations.

Folic acid
It is known that this type of vitamin B is very important for women even before they enter the stage of pregnancy, in order to avoid exposure of her child to birth defects of the neural tube, but it turns out that it is also essential in man’s food. Studies have shown that parents who have low levels of folic acid producing sperm is healthy increase the risk exposure of their children to the defects, and in extreme cases lead to abortion.

Therefore, we should focus on legumes such as lentils, beans, asparagus, green leafy vegetables like spinach, and corn flakes fortified with folic acid to get the recommended daily dose of 400 micrograms. It is noteworthy that men who consume foods rich in fat and obese have a problem in the correct use of folic acid

Food saturated fat and a little protein
Research has shown that children who are dealing with their parents foods rich in fat increases their likelihood of suffering the inability to digest the sugar, and cause problems in the secretion of insulin in a natural way than boys whose parents restrict healthy diet. Well, it turned out to be the bad food and a focus on fast food can negatively affect the chances of a successful pregnancy.

On the other hand, an animal study found that an increase in the weight of the father led to the delay in the fetus, which in turn raises the risk of health problems in the future, such as heart disease, diabetes and diseases of pressure growth. The obese men also are delaying pregnancy women and detrimental to the quality of the treatment of artificial insemination.

At the level of proteins, researchers have found that boys who deals with their parents a few protein foods are changing their gene expression method, especially in regards to fat metabolism and cholesterol.

Alcohol and caffeine
The man proved that drinking alcoholic beverages that contain caffeine before entering his wife’s pregnancy may boost the very low weight of the child at birth. Also, the drinking 3 to 4 cups a day can result in abnormal sperm or wreaks havoc on them, resulting in the exposure of children to health problems. As well as excessive alcohol increases in congenital malformations and growth slows down and drives to behave abnormally

In terms of caffeine, studies have shown that consumption of more than 700 mg of this article, about 5 cups of coffee a day, affects child health and survival.

Smoking
We can not talk about factors affecting the health of newborns without addressing the smoking. Studies conducted in China, Europe and Australia that the cancer rate in children has risen about 30 percent when fuming parents before their mothers pregnancy, especially leukemia and lymphoma, brain, reaching the ratio to 80 percent more when the children below 5 years until it reached if their mothers did not smoke

Also, the cancer rate among children rose when the number of cigarettes smoked per day increased the father or longer the attachment to this habit or even if you start smoking 20 years ago.

Not even the mother of her husband smoking before pregnancy was associated with the occurrence of a congenital defect in the heart of the child. We can not also forget that smoking father hamper fertility since it adversely affects the quality of semen.

the work

In addition to smoking and food notch, it proved to be the nature of the father, such as drawing, hairdressing and manufacturing metals and work in laboratory work, play a significant role in the health of his child. It was found that children who are exposed to the chemicals by their parents through their work have a higher rate of birth defects.

Based on all this based on scientific grounds facts, should every man adherence to diet properly secure and habits to maintain his health on the one hand and to ensure to have children do not suffer any disease or birth defects on the other hand, saying that the fertility and the health of his child linked its weight and quality of its food and lifestyle.